Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing its…

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones…

You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of…

zigres/Bigstock.com The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines…

Yurolaitsalbert/Bigstock.com Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to…

kovalnadiya/Bigstock.com Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and…

Fesenko/Bigstock.com Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and…

Marmion/Bigstock.com Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about…

Pheelings Media S.L./Bigstock.com Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a…

Prostock-studio/Bigstock.com Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from…