Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and old bone is broken down.…

Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have just received some very good…

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at…

Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for ‘natural…

Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen (most…

Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a…

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong…

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied…

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating…

Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination…