Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits…

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit…

A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it can be hard to obtain…

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and…

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for…

Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work.…

The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most of us have experienced this…

Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing…

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research…

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps…