Build Collagen Naturally

Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a…
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Plank For The Body

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong…
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Understanding Biomechanics

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied…
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5 Foods For A Healthier You

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating…
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Walk Your Way To Health

Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits…
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Mix It Up For Health!

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit…
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Is Yoga Right For You?

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and…
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Heat and Ice

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for…
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