Mix It Up For Health!

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit…
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Is Yoga Right For You?

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and…
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Heat and Ice

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for…
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Circadian Rhythm

Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work.…
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Blood Type & Your Health

Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing…
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Patient Empowerment

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research…
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Vigilant Handwashing

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps…
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Protein Is A Macronutrient

Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth…
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